Key Principles of the Bob Greene Best Life Diet

What to Expect on the Bob Greene Best Life Diet Program

Has the Bob Greene Best Life Diet piqued your curiosity? It's the latest diet being promoted by Oprah and has quickly reached the top of the Amazon.com bestsellers list. Critics of the Bob Greene Best Life Diet consider it to be another fad that will leave many people frustrated and overweight, but promoters of the book affirm that it really is the best way to lose weight in a sensible and healthy way. If you're still not convinced that the Bob Greene Best Life Diet is the best program for you, here's a brief overview of how the plan works and what to expect:

Commitment to the Three Phases

Phase One lasts four weeks and involves addressing your current body weight and finding out what has caused you to reach your current state of health. Bob Greene emphasizes that focusing on diet and exercise alone isn't going to help you correct the problems that caused you to gain weight in the first place; "it's like putting a Band-Aid on a wound that needs stitches - a short-term solution that may even allow the problem to worsen" (Greene, 24).

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