Bob Greene's Best Life Diet

Bob Greene's diet and healthy living tips have been hitting my inbox for well over a year. Sometimes I open them and learn a new exercise or motivational tip for healthy living. Other times when I saw Bob Greene's Best Life Now in my inbox I hit delete.

Today, Oprah talked about her struggle with weight and weight gain during 2007-2008. The approach taken by Oprah and one of her best friends and trainers, Bob Greene, is that her problem is not a weight issue, but a love issue.  She has not given enough time to herself, including loving herself and taking care of herself.

The question, according to Bob Greene and Oprah, is to ask ourselves what are we hungry for? Those who struggle with weight satisfy hunger for love, acceptance, success, rest, and more with food. Food becomes the self medicating drug of choice.

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