Facts About The Zone Diet and the Best Life Diet

Intrigued by the large variety of diets that emerge each year, I decided to explore some of the most popular ones. In this article I will tell you about the Zone diet and Oprah Winfrey's current favorite, the Best Life Diet.

The Zone Diet

The Zone Diet is a relatively low carb diet (not nearly as extreme as Atkins) which balances the ratio of carbohydrates to proteins and monounsaturated fats. According to the Zone Diet Website: "The Zone Diet is about balancing your hormones within a specific range to control hunger on fewer calories while still getting the proper nutrients your body needs for long-term health."

Read the rest of this article